Plantain seeds (Babka Płesznik) 200g
Psyllium (seed) (Plantago psyllium)
Psyllium Seed płesznik after contact with the water is blocked with mucus to form a gel that facilitates the mass transfer of default in the intestine, which is useful, especially during occasional constipation. In addition, they are characterized by a high content of dietary fiber which stimulates the intestines and promotes a feeling of satiety and high in protein, which helps in maintaining healthy bones.
Ingredients: 100% Plantain Seeds
Method of application: the Product is ready for consumption after pre-cooking: 2-3 teaspoons of psyllium płesznik pour a glass of juice or water, let stand for approx. 20 minutes, then drink. Should be taken 2 times daily, morning and evening. When used in a product, you should drink plenty of water, at least 2l of fluid a day. Not used for infants and young children. Do not use in case of hypersensitivity to babka płesznik, spastic conditions or intestinal obstruction, abdominal pain of unknown etiology, vomiting.
Latest discovery: more than consumption of fiber reduces the risk of cardiovascular disease and cancer!
Research conducted at the University of Otago in New Zealand have shown a direct link between the high intake of fiber and reducing the risk of heart disease, diabetes and colon cancer.
Systematic research for nearly 40 years, showed that patients with a diet rich in fiber, compared with those of tissue destroyed at least, the risk of death and disease associated with coronary heart disease, stroke, diabetes type 2 and colon cancer fell by 15-30%. These studies will be used by the world Health Organization to release new recommendations on consumption of fiber.
25 grams of fiber
the study's Author, Dr. Andrew Reynolds believes that the results indicate a need to include more fiber in the diet. "Our research has shown that we should consume at least 25 to 29 grams of fiber a day, however, most of us consume less than 20 grams," explains Dr. Reynolds. Study co-author Professor Jim Mann confirmed that the results of the study are innovative. "These studies are important because in public there is still some uncertainty about how to choose our meals, and what impact our choices have on the risk of developing certain diseases. We all understand that fiber has a beneficial effect on our health, but now we have hard evidence.”
included the Analysis of 58 clinical trials and 185 studies from around the world that relate to the influence of fiber, full of food and the glycemic index. Professor Mann believes that the study is unique because it was taken a number of indicators and signals of diseases. Previous studies have considered only one factor and a small number of diseases. Studies have shown that people who increased the amount of fiber in the diet, had lower body weight and cholesterol levels. "It turned out that wysokobłonnikowa diet has a huge impact on the body's defense against heart disease, diabetes and cancer," explains Professor Mann.
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